Self-Compassion SOS

Aviva and Jonathan explore the concept of SOS as a signal for self-compassion in times of crisis, emphasizing the importance of vulnerability and asking for help. They discuss how symptoms can be signals from the body, urging us to listen and respond with care rather than self-criticism.

In this clip
From this podcast
Good Life Project
Aviva Romm: Overcoming Survival Overdrive Syndrome
Related Questions
- How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode How Organic Olivia HEALED her Chronic Illness: Ancient Medicine, Blood Sugar Balancing, and Self-Discovery and the clip Embracing Self-Compassion? Is it true that it's never the right time to improve your habits, and you just have to do it?
- How important is it to go all in on yourself when it comes to health, growth, and surrounding yourself with successful people when you're young and single with not many responsibilities like a wife or kids, as discussed in the episode From Victim To Creatatrix Consciousness w/ Dr. Kelly Brogan MD #359, the episode Take Charge Of Your Own Health and Well-Being | Dr. Kelly Brogan, and the clip The Rescuer's Dilemma? This concept is also discussed in several other episodes and clips, including JD Roth: The Journey of Transformation Against All Odds with Lewis Howes, Mirror of Transformation, Speak to Yourself This Way and Create The Life You Want, Rewrite Your Narrative, Monetize Your Mind: Liberate Your Life & Business with Sarah Swain, Embracing Change, Office Hours: The Business of Podcasting, Leaving Your Job To Start A Business, Comparing Ourselves, 623. Melissa Wood Tepperberg On Food Freedom, True Authenticity and Trusting The Process, Finding Fulfillment, and "PSYCHOLOGIST REVEALS The #1 Thing HOLDING YOU BACK In Life! | Scott Barry Kaufman & Lewis Howes" and Balancing Love and Purpose?