Body Awareness Journey
Jay and Radhi discuss the importance of tuning into our body's signals through a food diary and listening to our inner cues to maintain overall well-being. They emphasize the significance of paying attention to how our bodies react to different foods to prevent long-term health issues.In this clip
From this podcast
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Related Questions
I have a question about this episode Trust Your Gut: A Beginner's Guide To Intuitive Eating and this clip Intuitive Eating Insights. In takeaway three, it says to trust your body to let you know when it's full. In takeaway four, it mentions that depriving yourself of foods you love can be counterproductive. Can you explain these takeaways in more detail?
Can you explain in detail the third and fourth takeaways from the episode 472: Separating hunger cues & cravings | Functional medicine doctor Amy Shah, M.D. and the clip Intuitive Eating Insights? Takeaway three says to trust your body to let you know when it's full, and takeaway four mentions that depriving yourself of foods you love can be counterproductive.
Why do we often fail to do things that are good for us, like eating clean and sleeping well, despite knowing what we should do?