Rethinking Injury Treatment

Ryan and Jason discuss a new approach to pain and injuries in running, challenging traditional methods. Ryan shares insights on why the standard "shut down and resume cautiously" approach may not be effective.

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The Strength Running Podcast
339. Is Everything We Know About Pain Wrong? Ryan Whited on a Better Way to Treat Pain
Related Questions
- What does the podcast say about workout recovery and injury prevention?
- I have a question about the episode 300 Episodes! Learnings from Interviewing The Smartest Running Experts in the World and the clip Immersion and Joy. I also have a question about episode 187: Get to Know the Coach: An Interview with Strength Running Founder Jason Fitzgerald and the clip Finding Joy in Running. I used to run a lot but am now just getting back into it again. What insights can you provide from these episodes to help someone getting back into running?