Rethinking Injury Model
Ryan challenges the traditional structural injury model, highlighting the flaws in understanding pain. He emphasizes the importance of training as a form of treatment, offering hope to injured runners seeking alternatives to conventional rest and recovery methods.In this clip
From this podcast
The Strength Running Podcast
339. Is Everything We Know About Pain Wrong? Ryan Whited on a Better Way to Treat Pain
Related Questions
Given that all pain is generated in the brain, how has this made you think differently about how we have typically managed pain in the past (e.g., limiting activity, using ice, pain medication) as discussed in Episode 68: How to Improve 'Movement Knowledge' with Ryan Smith, DPT and Understanding Pain Science? What are a few new tools and strategies (non-pharmacological) that you can use moving forward when you experience pain or injury?
What are the new theories and treatment models for pain?
How does neuroplasticity relate to pain?