Dealing with Anger

Ron seeks psychological insight into his long-standing anger and frustration. Dan explains the difference between psychotherapy and meditation, emphasizing being present with emotions rather than seeking specific insights.

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From this podcast
Ten Percent Happier with Dan Harris
How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren
Related Questions
- If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?
- If I have worked super hard on myself physically and mentally for years as a 21-year-old man, why does it sting much more when I open up about my life, values, and passions and still don't achieve a deeper connection?