Circadian Rhythm Shift
To ease the transition of shifting your circadian rhythm by three hours when traveling to New York, start waking up an hour earlier for a few days before your trip. Expose yourself to bright light shortly after waking, but avoid bright light before your minimum body temperature time to facilitate a smoother adjustment. This approach can significantly lessen the discomfort of jet lag.In this clip
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Related Questions
Should I expose myself to bright light 4 to 6 hours or 2 to 4 hours before my temperature minimum if my usual wake time is 6 a.m., according to the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Shift Your Circadian Clock?
How can the knowledge of managing my circadian rhythm and temperature minimum be used to adjust my sleep cycle when traveling to a time zone 2 hours behind me, as discussed in the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Traveling and Sleep?
I have a question about this episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and this Temperature and Light. If I wake up at 8:30 AM and understand that my temperature minimum was at 6:30 AM, how does this help me understand my circadian rhythm? For example, consider two scenarios: one where I see immediate bright light upon waking and another where I wait 2-3 hours and hit the gym around 12 PM.