Anabolic Insights
Wade and Matt discuss the power of anabolism in children and adults, highlighting the impact of calorie consumption and muscle mass on metabolism. They delve into the role of mitochondrial strength and the benefits of NAD infusions in boosting energy levels and overall health.In this clip
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Related Questions
I'm a 32-year-old male, 5ft 8, and weigh 188lbs (13.5 stone) with approximately 23% body fat. I'm on the Anabolic program but had to stop on week 3. I'm about to start again, and I have two questions: 1) Protein vs. Calories: Adam recommends that men have 3,000+ calories and hit their target body weight in grams of protein. I find that by the time I've consumed 2,500 calories for the day, I'm already over 170 grams of protein. When I consistently hit 3,000 calories of whole food, my protein intake goes well over 200 grams. Is this an issue for my size, weight, and target weight? 2) Other Hobbies: After 7 years out, I finally found a good physio and your program that allows me to slowly get back on the pitch for football/soccer. I played my first hour this week, and my back was fine, although I felt some muscular soreness from the running. How do I get football fit while maintaining my 2 heavy strength sessions a week, considering my legs might start feeling overworked? Should I delay my MAPS program until I'm used to running more on the pitch? I will continue my trigger sessions regardless of my calendar and do bodyweight exercises like pull-ups, but I'm scared of under/overdoing it while getting back into my hobby and wanting to complete my plan.
I just listened to you guys talk about reverse dieting. I'm really active with two physical labor part-time package handler jobs, averaging around 18,000 to 23,000 steps a day, and strength training twice a week with MAPS Anabolic. I'm currently at around 3000 calories, but I feel like I can definitely eat a lot more. Would my goal be to bring it up to 4000 calories a day, and if so, how would I do that?
I was a personal trainer and group fitness coach for about six years, maintaining a weight of around 205-210 lbs while averaging 17,000-20,000 steps per day and strength training about 2-3 days a week. Now, I feel like I am struggling to drop below 246 lbs and 30+% body fat, despite my exercise routine. Any advice would be greatly appreciated.