Fitness Wisdom
Jason and Louisa share valuable insights on the importance of starting slow in fitness, building confidence through gradual progress, and viewing fitness as a retirement plan for long-term health and functionality.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
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Related Questions
How can someone go from being sedentary to meeting exercise guidelines after listening to the episode The 5 WORST Fitness Mistakes Damaging Your Health & Longevity | Mind Pump 2412 and the clip Movement Over Intensity?
Can age be a barrier to exercise as discussed in the episode This Is The MOST IMPORTANT Investment You Can Make For Your Fitness | Mind Pump 2048 and the clip Breaking Old Habits?
How can I introduce myself to a class succinctly while still being impactful? I've been coaching at this gym for two years, but I started coaching about ten years ago. I've tried various training modalities and experienced both falling off the "wagon" and pushing myself to intense workouts six days a week with two-a-day sessions. I've also dealt with overtraining injuries and made a long recovery back. What I've learned over that time is that treating resistance training and exercise as a practice and a skill rather than a way to beat yourself up and burn calories is the most successful approach.