Training Strategy Misconceptions
Many people mistakenly believe that increasing workout intensity and volume is the key to cutting weight, but this can lead to overtraining and muscle loss. Instead, during a cut, it's crucial to reduce stress on the body and focus on preserving muscle mass. Conversely, when bulking, individuals can handle more intense workouts due to increased calorie intake, allowing for better strength gains and muscle preservation.In this clip
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How To Bulk & Cut To Build Muscle & Lose Fat | Mind Pump 2287
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