Menopause Sleep Issues
Insights into the prevalence of sleep problems during menopause, with 30% to 40% of women affected. Meditation as a recommended solution, with a special discount offered through the Calm app for listeners.In this clip
From this podcast
The Matt Walker Podcast
#69 - Sleep & Menopause
Related Questions
How can women improve sleep during menopause, as discussed in the episode Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series and the clip Menopause and Sleep?
How can women manage sleep issues during menopause as discussed in the episode Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series and the clip Menopause and Sleep?
How can women improve sleep during menopause, as discussed in the episode Menopause and Sleep of the Huberman Lab Guest Series with Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming?