Menopause and Sleep
Cognitive Behavioral Therapy for Insomnia (CBTI) is a non-drug therapy that shows robust improvement in sleep problems during menopause. Society needs better support systems and education to address the sleep disruptions women face during this stage, emphasizing the importance of tailored treatments and workplace understanding.In this clip
From this podcast
The Matt Walker Podcast
#69 - Sleep & Menopause
Related Questions
Tell me more about Cognitive Behavioral Therapy for Insomnia (CBT-I) techniques as discussed in the episode "All Things Sleep Continued — Melatonin, Insomnia, Sleep & Sex, Lucid Dreaming, & More | Matt Walker" and the clips "Sleep Minimization Strategies" from the episode "Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series" and "Sleep Restriction Therapy."
Tell me more about Cognitive Behavioral Therapy for Insomnia (CBT-I) techniques as discussed in the episode All Things Sleep Continued — Melatonin, Insomnia, Sleep & Sex, Lucid Dreaming, & More | Matt Walker and the clip Sleep Minimization Strategies from the episode Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series and the clip Sleep Restriction Therapy.
Tell me more about Cognitive Behavioral Therapy for Insomnia (CBT-I) techniques as discussed in the episode All Things Sleep Continued — Melatonin, Insomnia, Sleep & Sex, Lucid Dreaming, & More | Matt Walker and the clip Sleep Minimization Strategies?