Transformative Humming Meditation
Shawn shares how a 20-minute humming meditation session led to a profound shift in his consciousness, allowing him to experience a new sense of peace and presence. This practice of humming triggered his body to produce more nitric oxide, altering his body's chemistry and leading to a heightened awareness of his thoughts and presence in the moment.In this clip
From this podcast
The Human Upgrade
The Science of Supper: Transforming Health With Family Meals – Shawn Stevenson | 1142 | Dave Asprey
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