Aging and Nutrition
As we age, our metabolism slows down, requiring a shift in dietary habits. Emphasizing the importance of organic and gluten-free foods, Arnold shares his personal struggles with maintaining a healthy diet, particularly in the face of tempting desserts from his Austrian upbringing. He highlights the necessity of smaller meals and avoiding heavy foods like bread and pasta to combat weight gain after 40.In this clip
From this podcast
Tim Ferriss Show
Arnold Schwarzenegger Returns | The Tim Ferriss Show (Podcast)
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