Embracing Future Dreams
Suleika shares her daily practice of breathing meditation and the significance of creating a "to feel" list, highlighting gratitude as a key emotion. She introduces a powerful journaling prompt, "A Day in the Life of My Dream," which encourages writing future aspirations in the present tense, helping to alleviate fears about uncertainty and illness. This practice has not only provided clarity but has also led to the manifestation of some of her dreams.In this clip
From this podcast
Tim Ferriss Show
Suleika Jaouad - Invaluable Road Trips, the To-Feel List, and Artistic Homes | The Tim Ferriss Show
Related Questions
How can I incorporate journaling into my daily routine based on the episode Suleika Jaouad - Invaluable Road Trips, the To-Feel List, and Artistic Homes | The Tim Ferriss Show and the clip Journaling for Clarity?
What are a few things to ask yourself or write down each morning, such as gratitude, fears, and goals?
I have a question about the episode Suleika Jaouad - Invaluable Road Trips, the To-Feel List, and Artistic Homes | The Tim Ferriss Show and the clip Journaling for Clarity. How do you write down feelings and thoughts?