Muscle Up Mechanics
Muscle ups require more than just pulling and dipping; the crucial transition phase is often overlooked. Understanding shoulder extensions is vital for this movement, as it allows the elbows to shift properly. Additionally, the importance of obliques in training is highlighted, especially for adults who may not have the same foundational strength as gymnasts.In this clip
From this podcast
Tim Ferriss Show
The Secrets of Gymnastic Strength Training, Part Two — Home Equipment, Weighted Stretches, and More
Related Questions
What do experts say about pull-up training in the episode The Secrets of Gymnastic Strength Training | Christopher Sommer | The Tim Ferriss Show (Podcast) and the clip Shoulder Extension Explained?
What do experts say about pull-up training as discussed in the episode The Secrets of Gymnastic Strength Training | Christopher Sommer | The Tim Ferriss Show (Podcast) and the clip Shoulder Extension Explained?