Bulking and Sleep Tips
Sal shares his journey of bulking while managing body fat and seeks guidance on his next steps. Aiming for 15% body fat, he learns about adjusting his caloric intake and the importance of a consistent sleep schedule. Prioritizing bedtime and avoiding weekend disruptions can significantly enhance both body composition and recovery.In this clip
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Related Questions
I'm wondering if I'm overtraining. Should I switch to MAPS 15 minutes for a couple of weeks and do 10,000 steps a day, and if I feel better, switch to MAPS Anabolic 3 days a week? Or should I just stay with MAPS Anabolic 3 days a week and work through it?
I'm currently on the 3rd week of the pre-phase of MAPS Anabolic. Should I do MAPS for 15 minutes along with 10,000 steps a day during my reverse diet, and then start MAPS Anabolic once I hit my goal or start to feel better? Or should I stick with MAPS Anabolic 3 days a week that I'm doing now?
I'm a 5'11", 220 lb, 36-year-old male trying to reverse my calorie intake from 2500 to 3000 calories slowly, increasing by 100 calories every two weeks. I've been doing MAPS Anabolic 3 days a week, and on my off days, I walk for 40 minutes. I sleep about 7 hours a night. Should I continue with MAPS Anabolic or should I switch to MAPS 15 Minutes?