Energy Substrates
Olav discusses the importance of VCO2 in understanding energy substrate utilization and fueling strategies. He highlights that small differences in RR values do not significantly impact energy yield and emphasizes the role of CO2 in determining fueling strategies based on heart rate and power output during exercise.In this clip
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The Peter Attia Drive Podcast
294 ‒ Peak athletic performance: How to measure it and how to train for it
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