Contest Prep Recovery
Transitioning out of strict contest prep can be tricky, but extending your diet for a couple of weeks post-event can help regulate hunger hormones. Instead of going all out after a big occasion, gradually increase calories while decreasing cardio to ease back into a more sustainable routine. This approach minimizes the risk of binge eating and allows for a smoother adjustment.In this clip
From this podcast
Mind Pump Podcast
This Is The MOST IMPORTANT Investment You Can Make For Your Fitness | Mind Pump 2048
Related Questions
What is a good way to go in and out of dieting phases?
Is it okay to go somewhat crazy for the next 2 weeks after a show and then do a proper reverse diet?
Can someone dedicated to losing weight reach a goal weight and have one day of binge eating before going right back into their strict diet, as discussed in the episode 1505: Seven Day Fat Loss Kickstart and the clip Navigating Diet Strategies?