Cutting Strategy Insights
A listener shares his journey of competing in bodybuilding shows and his concerns about gaining weight during a recent bulking phase. He seeks advice on when to start cutting and how to maintain lean muscle mass. The discussion highlights the importance of accurate body fat assessments and adjustments in nutrition and cardio to achieve optimal results.In this clip
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This PLANT PROTEIN Is The Best Protein For GAINS | Mind Pump 2054
Related Questions
How do I gain muscle and lose fat while staying within 5 pounds of my same weight, like Adam Schafer did when he cut down from around 19.7 percent body fat to around 7 percent, as discussed in the episodes 5 Common Struggles with Cutting & Bulking (And How to Fix Them) | Mind Pump 2382 and Scale Misconceptions?
I have a question about this episode How Strength Training & Cardio Promotes Younger Skin | Mind Pump 2379 and this Strength and Body Fat. I've completed a bulk at 3000 calories for nine weeks. I started at 232lbs, went to 238lbs in 5 weeks, and for the last 4 weeks, I've stayed at 238lbs. Should I start a cut seeing it seems like my body has adapted to the 3000 calories? I was planning to cut to 2500 calories for 6 weeks, then have a week of maintenance, then another 6-week cut. Is this a good approach?
How do I gain muscle and lose fat while staying within 5 pounds of my same weight, like Adam Schafer did when he cut down from around 19.7 percent body fat to around 7 percent, as discussed in the episodes #1260 | 7 Male Fitness Myths That Slow Your Gains and Bulking and Cutting, as well as in the episodes 5 Common Struggles with Cutting & Bulking (And How to Fix Them) | Mind Pump 2382 and Scale Misconceptions?