Blood Flow Restriction

Andrew and Peter discuss the benefits of blood flow restriction training, including increased growth hormone and metabolic benefits with minimal soreness. Peter explains how lactate is an amazing fuel and how efficiently our cells can process it.

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The Peter Attia Drive Podcast
249 ‒ How the brain works, Andrew’s fascinating backstory, improving scientific literacy, and more
Related Questions
- What are the benefits of blood flow restriction training?
- What do they say about restricted blood flow training?