Specificity and Realistic Training
Andy and Peter discuss the importance of specificity in training and how to balance it with realistic training. They recommend working on a movement pattern 1-5 times a week, with 2 days a week being a good starting point for most people. They emphasize the importance of not inducing overload injury while still getting as close to maximum efficacy as possible.In this clip
From this podcast
The Peter Attia Drive Podcast
250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)
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