Powerlifting Techniques

Andy Galpin explains how Olympic weightlifting is self-limiting due to its technical demands, while powerlifting intentionally limits range of motion to maximize the score on the barbell. He also discusses the difference in technical demands between powerlifting exercises such as the bench press and deadlift versus the snatch and squat.

In this clip
From this podcast
The Peter Attia Drive Podcast
250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)
Related Questions
- What does Andy Galpin say about progressing safely in movements like deadlift or squats?
- Is the conventional or sumo deadlift more of a real-life movement according to the episode 250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II) and the clip Powerlifting Techniques?