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Exercise as Therapy

Sal shares his personal journey with anxiety and the transformative power of exercise in his life. He emphasizes that regular workouts not only improve his mood but also enhance his overall well-being, making him a better person. While acknowledging the value of therapy, he argues that physical activity should be recognized for its profound effectiveness in mental health care. Adam adds that people's likelihood to attend therapy sessions often outweighs their commitment to the gym, highlighting the need for supportive environments in both realms.