Hamstring Focus
Adam emphasizes the importance of focusing on lagging body parts, specifically hamstrings, through targeted programming. Sal suggests adjusting trigger session reps to enhance hamstring strength and responsiveness. Additionally, a discussion on tightness reveals the potential impact of diet, hinting that reducing processed foods could alleviate some discomfort.In this clip
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Mind Pump Podcast
Improving This Almost INSTANTLY Gets You to Build Muscle & Burn Body Fat Mind Pump 2061
Related Questions
If I want to increase glute muscle building, should I also focus on trigger sessions that affect the hamstring during the MAPS Anabolic program?
Can I do hamstrings and glutes on the same focus day in the MAPS Aesthetic program?
What would two good focus sessions look like based on the MAPS Aesthetic protocol, focusing on glutes and hamstrings?