Nutrition for Athletes
A caller shares her experience as a new nutrition coach working with motocross athletes, specifically addressing a client’s struggle with arm pump during races. Insights reveal that increasing sodium and electrolytes can help, but the key to preventing arm pump lies in consistent hand and forearm exercises. Techniques like using rice buckets for grip strength are suggested to build stamina and reduce discomfort during competition.In this clip
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Mind Pump Podcast
These MEDICINAL HERBS Are Proven to Improve Stamina & Endurance | Mind Pump 2044
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