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Strength vs. Hypertrophy

Strength training is the most effective way to increase bone density, as the force applied to bones is crucial for their strengthening. While heavier loads generally yield better results, it's essential to find a sustainable routine that includes both strength and hypertrophy training. Isometric training stands out as a safe and effective method, particularly for those starting from a deconditioned state, as it allows for high force generation without movement.