Training and Nutrition
A listener shares insights on their boxing routine and nutrition, highlighting a rigorous training schedule that includes significant cardio. The discussion reveals that the current calorie intake may be insufficient for muscle growth, especially given the intensity of the workouts. To effectively build muscle in stubborn areas, a dedicated bulking phase is recommended, emphasizing the need for a balanced approach to training and nutrition.In this clip
From this podcast
Mind Pump Podcast
One of the BEST Benefits of Exercise on the Brain & Body | Mind Pump 2014
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