Muscle Gain Strategies
As muscle gains become harder to achieve over time, adjusting workout routines and calorie intake can make a significant difference. Adding liquid calories, like milk and protein shakes, can help meet high caloric needs. Additionally, scaling back from intense six-day lifting sessions to a more focused three-day routine may enhance recovery and promote better strength gains.In this clip
From this podcast

Mind Pump Podcast
These 2 BICEP EXERCISES Can Give You Massive Biceps | Mind Pump 1981
Related Questions
Is this plan appropriate, and what adjustments should I consider to optimize my strength and recovery?
Should I switch to MAPS 15 or cut to two days a week of MAPS Anabolic and do 40 minutes to an hour of walking on off days while continuing with my calorie reverse?
Is it possible that I'm eating too little? Should I eat more now that I have started anabolic training, or should I stick to a deficit?