Training Insights
The discussion highlights the importance of adjusting training volume, especially as one ages, with a focus on incorporating trigger sessions for optimal results. A listener shares their journey from hypertrophy to heavier lifting, revealing that they had never trained with low reps before. The conversation emphasizes the benefits of powerlifting blocks and the need to listen to one's body to avoid injuries.In this clip
From this podcast
Mind Pump Podcast
These 2 BICEP EXERCISES Can Give You Massive Biceps | Mind Pump 1981
Related Questions
Is it recommended or not recommended to combine days like this? If not recommended, maybe you'd recommend Maps 15 Strong instead? Is it high volume?
Is the expectation that the weights are super heavy for Maps 15 Strong? I am doing well moderating my weight loads with Maps Anabolic, but I'm not sure if the phases for Maps Strong are lower reps/heavier weights in general—which doesn't work for my body right now (dealing with some chronic pain issues, and keeping the weights a little lower seems to work well, at least right now).
Do you have any other recommendations for my particular regimen? I've already got Maps Symmetry (enjoy), Maps Performance (ok, not in love with), Maps Resistance (also love), Maps Starter, Maps Bands, Maps Suspension, Maps Hiit (did not love that one and quit partway through!), Maps 15 (loved but that was before my triathlon training and haven't tried it since just because of the daily format).