Cut and Bulk Strategy
Sal shares an effective approach to maintenance with a three-to-one cut to bulk cycle, while Adam reflects on his own transformation journey, emphasizing gradual changes in diet over drastic cuts. By focusing on making better food choices and slowly increasing calorie intake, one can naturally lean out while supporting training efforts. Consistency and smart nutrition are key to achieving long-term results.In this clip
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Mind Pump Podcast
Reduce the Impact of ALCOHOL & Stay Fit By Following THIS Strategy | Mind Pump 1979
Related Questions
If I was maintaining at 2850 calories and started a bulk at 3000 calories, gaining 2 pounds over the 3-week bulk period, should I run a mini cut from 3000 to 2900 calories, or should I go back to my maintenance of 2850 calories for a week and then back to 3000 calories if I'm wanting to gain but minimize fat gain?
Should I cut or bulk? I've been bulking at about 3200 calories while following the 3-1 method that Sal talks about. Does it really matter?
I've completed a bulk at 3000 calories for nine weeks. I started at 232lbs, went to 238lbs in 5 weeks, and for the last 4 weeks, I've stayed at 238lbs. Should I start a cut seeing it seems like my body has adapted to the 3000 calories? I was planning to cut to 2500 calories for 6 weeks, then have a week of maintenance, then another 6-week cut. Is this a good approach?