Boosting Strength Naturally
Adding an extra meal can effectively increase calorie intake, primarily through proteins and carbohydrates, which are essential for strength gains. Most people underconsume protein, so prioritizing it can enhance muscle synthesis. While dietary cholesterol may offer additional benefits, focusing on consistent calorie increases from proteins and carbs is the key to improving strength.In this clip
From this podcast
Mind Pump Podcast
10 Steps to Hit & EXCEED Your PR's With Any Lift In 30 Days (Or Less!) | Mind Pump 1962
Related Questions
When increasing my calories while already hitting my protein target, should I still bump up my protein intake or get the additional calories from fats and carbs?
If you are already eating high protein, is it better to add more carbohydrates or protein when bulking?
When eating to build muscle and strength, is it better to keep protein moderate and then bump up carbs?