Preparing for PRs
The final week before attempting a personal record is crucial for recovery and technique. Lifting light allows the body to feel strong and fresh, minimizing the risk of soreness. Some may even benefit from taking a complete week off, but the key takeaway is to prioritize lighter workouts to ensure optimal performance when it's time to push for that new PR.In this clip
From this podcast
Mind Pump Podcast
10 Steps to Hit & EXCEED Your PR's With Any Lift In 30 Days (Or Less!) | Mind Pump 1962
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