Plant-Based Nutrition Diversity
Ellen and Gemma discuss the importance of incorporating a wide variety of plant-based foods to ensure optimal micronutrient intake. They highlight how diverse food choices can benefit gut health and overall well-being.In this clip
From this podcast
The Ellen Fisher Podcast
Child Nourishment: raise healthy kids with plants | Dr. Gemma Newman
Related Questions
What are good dietary sources of selenium?
What is the recommended daily amount of selenium from Brazil nuts?
How many Brazil nuts should I eat for selenium, as discussed in the episode How to Build STRENGTH and PERFORM on PLANTS: Simon Hill | Rich Roll Podcast and the clip Selenium and Thyroid Health?