Cold Water Therapy
Louisa shares the science behind cold water therapy, highlighting how it boosts focus and alertness through norepinephrine release. She also emphasizes the importance of morning sunlight exposure for regulating circadian rhythms, impacting both mental and physical well-being.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
#335: 4 Easy Morning Routine Hacks For A Transformative & Super Productive Day
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