Rethinking Cheat Days
Emphasizing a healthier relationship with food, Adam and Sal discuss the benefits of refeed days versus traditional cheat days. They argue that increasing meal sizes mindfully can prevent cravings and maintain balance, while also highlighting the importance of planning meals around social events. The conversation shifts to the mindset around recovery, suggesting that reframing recovery days as "lazy days" can transform one's approach to exercise.In this clip
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