Effective Bulking Strategies
Discover the importance of choosing easily digestible foods for effective bulking. Adam shares his experience with high-quality meals, like oatmeal with whey protein and ground beef with rice, emphasizing how these choices keep hunger at bay. The conversation highlights the common pitfalls of dirty bulking and the necessity of prioritizing nutrient-dense foods to support muscle growth.In this clip
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Related Questions
I am a hardgainer who has always struggled with eating enough, despite trying everything right in terms of training and sleep. For about a week, I managed to eat the best I've ever done while bulking, consuming around 3500 calories easily, including 400g of carbs. However, I usually have a good week or two of eating, and then something happens that disrupts my appetite or causes digestive issues. Today, I ate breakfast and lunch fine, but I had a soup that I didn’t reheat completely, and since then, I haven't felt hungry. I ate some Christmas cookies at 16:00, but I still don’t feel like eating my usual meals, and I feel a bit blocked. As of now, I've only consumed 1300 calories and 70g of protein, which is not ideal. Why does my gut get messed up after a week or two of good eating? Is this issue happening today as well? What can I do to save my appetite and ensure I meet my bulking goals? I'm about to eat a chicken with rice noodles that I just prepared. I need to stop this cycle and reach 75kg first, then my dream weight of 80kg. Please help!
What would you consider more healthy: Eating eggs, bacon, and vegetables (no carbs) at 12:00, eating some oats and Greek yogurt at 16:00, and having dinner at 19:00 where the dinner is 1/3 meat, 1/3 carbs, and 1/3 vegetables? Or dropping the bacon and adding some carbs to lunch next to the eggs and adding more protein to other meals? I also fast from 20:00 in the evening to 12:00 the next day. My priority for food is studying and health, which is why I haven't eaten any carbs at lunch, so I don't feel sleepy. But I'm thinking of adding a little bit of carbs. What is your take?
I have some dietary questions regarding bulking