Muscle Gains Strategy
Gaining muscle often involves temporary weight fluctuations before noticeable results appear. Increasing caloric intake by 200-300 calories can support strength gains while tracking macros is essential for achieving specific goals. Eventually, transitioning to intuitive eating can promote overall health, but it may not be the best approach during focused muscle-building phases. Resources like an intuitive eating guide can help when the time is right.In this clip
From this podcast
Mind Pump Podcast
This Exercise Hack Will Help You BUILD MORE MUSCLE | Mind Pump 1949
Related Questions
Does Adam Schafer advocate for taking in a slight surplus, building muscle, and then increasing calories again when weight levels out or starts going down in the episode Why Building Muscle Is Healthier Than JUST Trying To Burn Fat | Mind Pump 2116 and the clip Building Muscle Effectively?
Does Adam Schafer advocate for taking in a slight surplus, building muscle, and then increasing calories again when weight levels out or starts going down in the episode "Why Building Muscle Is Healthier Than JUST Trying To Burn Fat | Mind Pump 2116" and the clip "Building Muscle Effectively"?