Internal vs. External
Jay and Gary discuss the tendency to blame ourselves when facing challenges and how looking internally at our gut health can provide insights into physical symptoms often attributed to external factors. They highlight the importance of considering internal imbalances for overall well-being.In this clip
From this podcast
On Purpose with Jay Shetty
Gary Brecka: The Ultimate Health Check. Are You Doing THESE THINGS To Safeguard Your Health?
Related Questions
How does a bad gut influence mental state?
How can gut imbalances cause anxiety and depression as discussed in the episode Is Anxiety All in Your Head, Or Is It In Your Body? and the clip Gut and Anxiety?
How does the gut affect depression, as discussed in the episode Diet Mistakes that Cause Depression and Anxiety with Dr Idz, MBBS, MRes and the clip Gut-Brain Axis?