Smoothie Secrets
Rhonda shares her go-to smoothie recipe, emphasizing the importance of protein and the addition of hydrolyzed collagen for skin and joint health. She highlights the benefits of moringa, including its ability to lower post-meal glucose spikes and enhance antioxidant production in the brain. With insights from research, she encourages listeners to explore the health advantages of these ingredients while also noting the unique taste of moringa.In this clip
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The Knowledge Project
Dr. Rhonda Patrick: The Diet Essentials Your Body Shouldn't Live Without (But Probably Is!)
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