Training Intensity Insights
Discover how adjusting training volume and intensity can lead to better results, especially for those who may require a different approach. Emphasizing the importance of consistent protein intake and tracking dietary habits, the discussion also touches on the potential impact of hormone levels on performance.In this clip
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Related Questions
Protein vs. Calories: Adam recommends that men have 3,000+ calories and hit their target body weight in grams of protein. I find that by the time I've consumed 2,500 calories for the day, I'm already over 170 grams of protein. When I consistently hit 3,000 calories of whole food, my protein intake goes well over 200 grams. Is this an issue for my size, weight, and target weight?
How do I get football fit while maintaining my 2 heavy strength sessions a week, considering my legs might start feeling overworked? Should I delay my MAPS program until I'm used to running more on the pitch?
I suspect that I'm overtrained. I've been doing heavy weights at low reps with long rest times for pretty much the whole year. I've taken a few different weeks off here and there, but I kind of feel tired all the time and have a low libido. I was thinking about taking a four-week break away from weightlifting. Is this a solid plan?