Bulking and Cutting
Feeling good is more important than just looking good, and understanding the complexities of bulking and cutting is crucial. Focus on training to build muscle regardless of your goal to minimize muscle loss or maximize gains. Track your food intake for a week to find your caloric maintenance, then adjust accordingly by adding or reducing calories based on your objectives.In this clip
From this podcast
Mind Pump Podcast
Focus On Doing THIS To Prevent OVEREATING & Achieve WEIGHT LOSS Goals | Mind Pump 1919
Related Questions
How many calories over maintenance does Sal advise to eat when bulking?
Should I cut or bulk? I've been bulking at about 3200 calories while following the 3-1 method that Sal talks about. Does it really matter?
Should I cut or bulk if I've been bulking at about 3200 calories while following the 3-1 method that Sal talks about in the episode Focus On Doing THIS To Prevent OVEREATING & Achieve WEIGHT LOSS Goals | Mind Pump 1919? Does it really matter?