Eating for Gains
Gaining muscle mass often requires a strategic approach to nutrition, especially for hard gainers. Consuming higher-calorie foods, even if they are less healthy, can sometimes be necessary to meet caloric goals without the stress of force-feeding. The discussion highlights the balance between health and practicality, emphasizing that feeling good and meeting caloric needs can be more beneficial than strictly adhering to a "clean" diet.In this clip
From this podcast
Mind Pump Podcast
Focus On Doing THIS To Prevent OVEREATING & Achieve WEIGHT LOSS Goals | Mind Pump 1919
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