Caloric Adjustment Strategies
Start by determining your maintenance calorie intake to establish a baseline. Focus on strength training while gradually increasing calories, rather than cutting them. Prioritize adjusting macronutrients and making healthier food choices to enhance overall nutrition without drastic changes to caloric intake. This approach often leads to improved strength and body composition without the need for immediate calorie adjustments.In this clip
From this podcast
Mind Pump Podcast
How to BOOST YOUR METABOLISM & Burn More Fat While You Sleep | Mind Pump 1915
Related Questions
When Adam discusses starting his clients on a reverse diet, wanting to see their weight staying roughly the same while showing improvements in body composition (losing fat, gaining muscle), is he keeping his clients' calories at maintenance or a slight surplus?
To do a proper reverse diet, should you slowly add calories each week or first reach maintenance and wait a few weeks before adding more calories?
How do you adjust caloric intake for fitness goals?