Movement and Nutrition
Discover the fascinating connection between movement and the nervous system, illustrated by the sea squirt's unique behavior. Coleman shares his personal experiences with physical activity as a stress reliever and how it keeps him clear-headed. The conversation also touches on dietary habits, including the importance of timing with coffee consumption, and the balance of eating for energy and health.In this clip
From this podcast
Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges
Related Questions