15-Minute Workouts
A new program is designed to tackle the consistency issue many face with their fitness routines, offering a 15-minute workout that can be done at home using minimal equipment. For those seeking more intensity, an advanced version incorporates barbell and dumbbell exercises, focusing on compound lifts. Listeners are encouraged to experiment with both versions to discover the impact on their strength and overall gains.In this clip
From this podcast
Mind Pump Podcast
TRANSFORM Your Body in Just 15 Minutes a Day with This Workout Routine | Mind Pump 1925
Related Questions
Should I do the regular Maps 15 or Maps 15 advanced training program if I prefer compound lifts but am very short on time?
What are the program details for "Maps 15 Minutes" home version with just dumbbells?
What are the program details for "Maps 15 Minutes" home version with just dumbbells in the episode TRANSFORM Your Body in Just 15 Minutes a Day with This Workout Routine | Mind Pump 1925 and the clip 15-Minute Workouts?