Shorter Workouts Strategy
A former military member shares his struggle with maintaining workout consistency after leaving the service. He seeks advice on adapting existing programs for shorter, more frequent sessions without sacrificing benefits. Sal discusses how to modify traditional workouts to fit into a busy schedule, emphasizing the potential for effective training in just 20 minutes a day.In this clip
From this podcast
Mind Pump Podcast
Try This STRETCHING HACK to Build More Muscle, Increase Mobility & Become MORE FLEXIBLE | 1909
Related Questions
If I only have 30 minutes each morning to work out, is it better to follow a program like MAPS 15 where I work out every day or a truncated version of MAPS Anabolic and use the off days for mobility and recovery?
How much time per workout does the MAPS Anabolic program take?
How long are the workouts in the MAPS Anabolic program?