Training Volume Adjustments
When feeling burnt out or experiencing imbalances, cutting training volume in half can be a crucial first step. It's important to monitor strength and body composition changes rather than solely relying on how you feel, as long-term training can lead to adaptation that masks fatigue. Adjusting intensity alongside volume can help restore balance and promote recovery while still allowing for muscle gains.In this clip
From this podcast
Mind Pump Podcast
Try This STRETCHING HACK to Build More Muscle, Increase Mobility & Become MORE FLEXIBLE | 1909
Related Questions
If you say cut the volume in half, do you mean half the reps, half the sets, or half the weight?
Can I make my MAPS Symmetry workout plan less intensive, with fewer workouts per week?
Is it better to reduce the MAPS symmetry program to 1-2 days a week or 1 set per exercise instead of 2 sets for all 3 workouts if the volume is too much?