Unraveling Nightmares
George and Kaz dive into the significance of nightmares on mental health, emphasizing the crucial link between quality sleep and self-management. Kaz sheds light on how the brain processes signals during sleep, offering insights into why nightmares occur and how they impact our well-being.In this clip
From this podcast
The Mind Deconstructed Podcast Episodes
The Mind Deconstructed Podcast - Nightmares
Related Questions
Why do nightmares happen?
What are the theories about why we have nightmares? Why do nightmares occur during early stages of sleep when the brain can't process emotions and heal trauma, in addition to happening during REM sleep when the brain is processing traumatic experiences without the emotional component?
Why does our brain experience nightmares?