Cardio and Strength Balance
A listener shares her journey of balancing weightlifting and cardio while striving for a healthier body fat percentage. Despite consistent training and a solid nutrition plan, she struggles with elevated cholesterol and workout stamina. The discussion highlights the importance of personalized benchmarks and the potential benefits of incorporating endurance training into a traditional strength routine.In this clip
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Mind Pump Podcast
AVOID Doing THIS If You Want to Build More Muscle & Speed Up Fat Loss | Mind Pump 1889
Related Questions
I'm currently running MAPS Anabolic, hitting 8,000-10,000 steps per day, and "inconsistently" tracking my calories and macros, averaging about 2,400 calories per day. Now, I am struggling to drop below 246 lbs and 30+% body fat. What can I do to achieve my weight loss goals?
How does someone work to adjust to this kind of programming and what is generally a good benchmark to gauge workout stamina?
How do I slowly increase calories while getting stronger and running MAPS Anabolic and MAPS Anabolic Advanced to a tee?