Training Volume Insights
Reducing workout frequency to three days a week may not hinder muscle maintenance, especially for those with years of training experience. The discussion highlights how cutting back on volume can lead to increased strength due to better recovery and adaptation. Personal experiences reveal that shorter, more focused workouts can yield surprising results, challenging common beliefs about training intensity and volume.In this clip
From this podcast
Mind Pump Podcast
AVOID Doing THIS If You Want to Build More Muscle & Speed Up Fat Loss | Mind Pump 1889
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